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Category Archives for Nutrition
Peter has lost 50kg!
The Journey to Losing 50kg This last week, Peter was doing his usual check-in when he saw that he had officially reached his original goal – to lose 50kg! We couldn’t have him reach this milestone and not have him be our member of the week could we? This is a huge achievement and we […]
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Workout for Water – Hydration & Exercise
For many of us who exercise on a regular basis, drinking water is very often used as a stop gap between sets or a well-earned break to catch our breath. But do we know why we are drinking, and how much?! Hydration is very much overlooked as an essential part of our exercise preparation and process. […]
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Peter’s Weight Loss Journey… So far!
First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]
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Low Fat vs. Low Carb Diets for Weight Loss
More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]
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Workout Nutrition: What and When
Fitness experts around the world know well that simply going to the gym is half the battle in maintaining a healthy body and physique. What is the point in having a great workout and burning those calories, only to pick up a McDonalds on the way home? At the same time, how can you expect […]
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